BM Program

WORKOUT OF THE DAY

COMPETITOR

team wod:

800 m run (insieme)

2500 m rower, I go you go

2000 m skierg, I go you go

150 burpee, I go you go

800 m run (insieme)

CLASS

STRENGTH

In 12 min

find 1RM deadlift

SKILL

12 min emom

2 tempo deadlift 505

CONDITIONING

12 min amrap

3 deadlift 120/90

6 burpee box jump

9 toes to bar

EXTRA