BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

1000 m row

50 push press 50/35kg

500 m row

25 ring muscle up

CLASS

STRENGTH

In 9 min

5 x 4 floating snatch grip deadlift

CONDITIONING

every 3 min x 5

9 deadlift 90/60

12 burpee over the bar

15 wall ball

score: peggior round

EXTRA