BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING: CINDY

20 min amrap

5 pull up

10 push up

15 air squat

CLASS (c2)

GYMNASTIC A

0:00-10:00

find 1RM weighted rind dip

10:00-15:00

3 x 3 weighted rind dip, stop 1" al parallelo

GYMNASTIC B

15 emom

2-3 kipping ring dip / parallel dip / box dip

CONDITIONING

for time:

21-15-9 ripetizioni di

thruster 40/30

push up

time cap: 7 min