BM Program

5 round

3:00 min on 1:30 off

15/12 cal ski erg

12-10-8-6-4 clean

max bar complex (1 chest to bar + 1 muscle up)

Score: rep totali del complex ( 1 ctb + 1 mu = una rep)

Elite men: 70-80-90-100-105

Elite women: 45-55-60-65-70

Rx men: 60-70-80-90-95

Rx women: 40-45-55-60-65