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BM Program

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080520 DAY 5 Heavy Mary



CONDITIONING

20' amrap

5 strict hand stand push up

10 weighted alt. pistol squat

15 chest to bar


weight: 10/5 kg



NO BAR

20' amrap

5 strict hand stand push up

10 weighted alt. pistol squat

15 sdhp 50/35


77 visualizzazioni

7+5 rx

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