.png){kind=small}
Sabato 30 Luglio 2022
PROGRAMS
PRE SEASON
Back squat
1 x 6 50%
1 x 6 60%
1 x 6 70%
1 x 4 75%
1 x 4 80%
4 x 2 85%
1 x 10 50%
Box jump max height
4 x 2
IN SEASON
Back squat
1 x 6 50%
1 x 6 60%
1 x 6 70%
1 x 4 75%
1 x 4 80%
4 x 2 85%
1 x 10 50%
Box jump max height
4 x 2
WORKOUT OF THE DAY
COMPETITOR
For time
2000m row
21 clean
15 thruster
1000 m row
15 clean
12 thruster
500 m row
9 clean
9 thruster
Elite 60/40
Rx 50/35
CLASS
SKILL
15 min to work
handstand walk / handstand walk progression / handstand progression
CONDITIONING
Rx
For time
30 wall ball
25m handstand walk / 50 shoulder tap
150 double unders
25m handstand walk / 50 shoulder tap
30 wall ball
time cap 10 min
Scaled
In 10 min
30 wall ball
25m handstand walk / 50 shoulder tap
30 wall ball
25m handstand walk / 50 shoulder tap
amrap double unders
EXTRA
MOBILITY
80 visualizzazioni