BM Program

Back squat

Back squat

1 x 5 60%

1 x 3 70%

7 x 3 75% rest 90”

Back squat jump

3 x 5 50%

Deadlift

1 leg kettlebell RDL

3 x 5/5

Deadlift

1 x 5 50%

1 x 5 60%

1 x 5 70%

5 x 3 80%

Deadlift stop 1” below knee

3 x 3 65-70%

Press

1 x 5 60%

1 x 5 65%

1 x 5 70%

1 x 5 75%

Find 5RM of the day

2 kb push press

4 x 6-8 buffer 1

Bench press

1 x 6 60%

1 x 6 65%

5 x 6 70%

15 min di lavoro tecnico su...

muscle up / pull up

15 min di lavoro tecnico su...

handstand walk

8 round

2' on, 2' off

max cal row