BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

24 min amrap

3+3 deficit handstand push up (dischi da 20/15)

10+10 double under

500/400m row

CLASS (c2)

CONDITIONING

24 min amrap

3+3 handstand push up

10+10 double under [5+5 du, 20+20 su]

400m run

Elite: deficit handstand push up (dischi da 20/15)

Scaled: 3+3 pike push up