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BM Program

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141220 WOD 1 - Toes to Bar / Lunge




CF Games 2020, Event 6


30-20-10 reps for time:

Toes to bar

Kettlebell lunge (yards)




CrossFit Games - Elite


W 2x24-kg kettlebells

M 2x32-kg kettlebells


10 yard = 9 meter



Rx


W 2x16-kg kettlebells

M 2x24-kg kettlebells



https://games.crossfit.com/games



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