BM Program

WORKOUT OF THE DAY

COMPETITOR

“JT”:

21-15-9 ripetizioni di

handstand push up

ring dip

push up

CLASS

GYMNASTIC CONDITIONING

15 min amrap (no score)

3 bar/ring muscle up

9m handstand walk

CONDITIONING

6 min amrap ladder

1+1 one arm devil press (dx)

1+1 one arm thruster (dx)

1+1 one arm devil press (sx)

1+1 one arm thruster (sx)

EXTRA