BM Program

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Coach

BMProgram

WORKOUT OF THE DAY

COMPETITOR

14 min amrap

15 m walking lunges in front rack (7,5+7,5m) 60/40kg

20 chest to bar

15 m handstand walk (7,5+7,5m)

20 toes to bar

CLASS

CONDITIONING

14 min amrap

20m goblet walking lunge 24/16

15 chest to bar

10m handstand walk / 20 shoulder tap

BODY ARMOR

10 min emom

odd: max kb bent over row dx

even: max kb bent over row sx

STRENGTH

Back squat da pin, tensionamento + concentrica veloce

1 x 5 60% 1 x 5 70% 5 x 5 80%

Emom 12' Min A - 5 front squat 2 kettlebell Min B - 10 heavy swing Min C - 3 box jump max

MOBILITY

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