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Giovedì 22 Febbraio 2024
PROGRAM
PRE SEASON
Gymnastic Conditioning
5 min emom
20" on, 40" off
gymnastic complex
1 pull up + 1 toes to bar
3 min rest
5 min emom
20" on, 40" off
pull over
Stamina
Not for time
8 round
10 deadlift 100/70
10 ring dip
lavorare cercando di mantnere set unbroken e con una tecnica tale da risparmiare il più possibile i lombari sui deadlift
CLASS PLUS
WORKOUT OF THE DAY
COMPETITOR
For time:
4 round
15 power snatch 50/35kg
15 toes to bar
100 double under
CLASS
STRENGTH
In 12 min
find 1rm of
1 deadlift
1 hang power clean
1 power clean tng
1 jerk
SKILL
In 12 min
6x
1 deadlift
2 hang power clean
2 power clean tng
2 jerk
CONDITIONING
10' amrap
2+2 jerk 50/35
3+3 v-up
EXTRA
BODY ARMOR
Sot press
4 x 8
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17:05 (du🥲)