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Sabato 15 Novembre 2025
COMPETITOR
CONDITIONING
30 min emom (for quality)
3-6 bar muscle up + 6-12 toes to bar
15/12 cal ski erg
12/15 dumbbell front squat 2x22.5/2x15
CLASS
CONDITIONING
0:00-12:00
For time:
40 thruster
ogni minuto eseguire X strict handstand push up
time cap: 10 min
Elite - 5 rep + 50/35
Rx - 3 rep + 50/35
Intermediate - 5 kipping handstand push up + 40/30
Scaled - 5 pike push up + scaled bb
STRENGTH
15:00 - 27:00
every 2 min x 6 (12 min)
front squat (da rack)
4-5 rep 65%
4-5 rep 70%
4-5 rep 75%
4-5 rep 70%
4-5 rep 75%
4-5 rep 80%
536 visualizzazioni
MOBY
Ferri 8'22" int
Giulia 3'3" elite
Dani 4'37" RX
EliU 8'53" int -
Sere 7'00" sc
EliG 7'00" int -
Ula 5'55" int
Mary 8'36" sc
Fede 9'00" int
Silvia 32 int -
Fede 8'40" roo
Fabri 35 rx
Ire 34 roo
Paola 7'31" RX
Sabri 8'30" elite
Marta 35 roo
Sarah 24 roo
TIRRENIA
Ponz 36 rep int
Roman 4'55" RX
Giò 35 roo
Fra 8'20" int -
Lory 33 rep roo
Djack 8'32" RX
Marco 5'59" RX
Lory 6'00" RX
Duka 7'00" int
Ago 7'00" int
Simo 5'59" int -