081221 WOD 3 - Wod della Madonna
25 min amrap
11 burpee over the bar
9 barbell push up
7 toes to bar
5 deadlift
3 bar muscle up
1 power clean
Elite: 100/70
Rx: 80/55
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25 min amrap
11 burpee over the bar
9 barbell push up
7 toes to bar
5 deadlift
3 bar muscle up
1 power clean
Elite: 100/70
Rx: 80/55
11+20 @100