BM Program

For time (no time cap)

Buy In: 80 / 60 cal Rower

THEN

3 ROUNDS

20 Deadlifts

7.5 mt Front Rack Walking Lunges (5 sections of 1.5 meters)

10 Shoulder to overhead

7.5 mt Front Rack Walking Lunges (5 sections of 1.5 meters)

Score: Time

Weights:

Rx - Master 35+ / 40+: 70/45 kg

Master 45+: 60/40 kg

Master 50+ / 55+ / 60+ - Scaled -

Teen: 50/35 kg

https://competitioncorner.net/ff/online/1987/results