.png){kind=small}
Sabato 4 Giugno 2022
PROGRAMS
PRE SEASON
Hang muscle snatch
4 x 2 buffer 1
Deadlift
1 x 8 60%
1 x 7 65%
1 x 6 70%
1 x 5 75%
2 x 4 80%
1 x 5 75%
1 x 6 70%
1 x 7 65%
1 x 8 60%
Clean pull
3 x 3 90% clean
IN SEASON
12 min amrap
2+2 deadlift @100/70
3 ring muscle up
directly into...
8 min to find 1RM of the day of deadlift
directly into...
50 burpee for time
WORKOUT OF THE DAY
COMPETITOR
CONDITIONING
15 min emom
A. 15-12 cal ski erg
B. Max cal air bike
C. rest
CLASS PROGRAM
CONDITIONING
for time
6 round
3 snatch 65/42,5
15 burpee over the bar
12 min time cap
BODY ARMOR
8 min emom
odd: 8 bb bent over row
even: 8/16 push up / barbell push up
EXTRA
MOBILITY
52 visualizzazioni