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Sabato 9 Luglio 2022
PROGRAMS
PRE SEASON
Back squat
1 x 7 50%
1 x 7 60%
1 x 5 70%
6 x 3 80%
1 x 10 50%
Box jump max height
4 x 2
IN SEASON
CLASS PLUS
WORKOUT OF THE DAY
COMPETITOR
5 round
In 2:30
400m run
amrap overhead squat 40/30
1 min rest tra un round e l’altro
CLASS
STRENGTH
10 min emom, ramping
1 power snatch
1 snatch balance
SKILL
10 min emom, tech. weight
6 overhead squat
CONDITIONING
4 round
In 3:00
400m run
amrap overhead squat 40/30
1 min rest tra un round e l’altro
EXTRA
MOBILITY
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