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131120 WOD 5 - The Red Wedding
In a 20 min window:
3 rounds of:
15 ring dips
10 pistol squats
3 rounds of:
10 ring dips
10 pistol squats
15 kb swing 32/24
amrap:
5 ring dip
10 pistol squats
15 kb swing 32/24
20 box jump
Riferimento:
https://www.crossfitbullmoose.com/forum/bm-wods/030720-wod-5-red-wedding
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