BM Program

WORKOUT OF THE DAY

COMPETITOR (2)

CONDITIONING

For time:

400m run

6/5 legless rope climb

400m run

5/4 legless rope climb

400m run

4/3 legless rope climb

400m run

3/2 legless rope climb

400m run

2/1 legless rope climb

400m run

CLASS (c1)

CONDITIONING

team wod

18 min amrap

90/60 cal air bike, I go you go

90/60 one arm devil press 22,5/15, I go you go

75 synchro sit up

Nei team da 3 sincro a 3

GYMNASTIC

4 min amrap

hollow push up [push up]