BM Program

WORKOUT OF THE DAY

COMPETITOR

Amrap

30”on 30” off x 5 set:

power clean & jerk 40/30kg

rest 1’

30” on 30” off x 4 set:

power clean & jerk 50/35kg

rest 1’

30” on 30” off x 3 set:

power clean & jerk 60/40kg

Score:

CLASS

STRENGTH

10 min emom

3 barbell press

CONDITIONING: Annie

Rx

For time:

50-40-30-20-10 ripetizioni di

double under

sit up

time cap: 10 min

Scaled

10 min emom

odd: max sit up (score 1)

even: max double under (score 2)

EXTRA