BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

BENCHMARK: Angie

For time:

100 pull up

100 push up

100 sit up

100 air squat

CLASS (c2)

CONDITIONING

every 2 min x 12 (24 min, 4 round)

• 200m kettlebell farmer’s carry 32/24

• 40m (20+20) overhead walking lunge, disco 15/10 kg

• amrap wall ball

score: wall ball