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181021 WOD 1 - Handlebar Mustache & Sriped Tank
A)
4 min amrap
1+1 bar muscle up
2+2 dumbbell ground to overhead 30/20
B)
For time
Buy in: 15 stone bag shouldering
then...
5 round
13 pull up
17 wall ball
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A) 5+4
B) 9'51" (ttb al posto dei pull up)