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280122 WOD 5 - Weights & Chains
Complete 5 rounds for time of:
5-4-3-2-1 sets of
1 power snatch
1 hang squat snatch
1 over head squat
25/20 cal bike
1 min rest
Weights:
Elite (1rm snatch minimo 100/70)
60/40 - 65/45 - 70/50 - 75/52,5 - 80/55
Rx (1rm snatch minimo 85/55)
50/35 - 55/37,5 - 60/40 - 65/47,5 - 70/50
Scaled
40/30 - 45/32,5 - 50/35 - 55/37,5 - 60/40
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