BM Program

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Coach

BMProgram

WORKOUT OF THE DAY

COMPETITOR

Emom 20’:

I: 16 ghd sit up

II: 16 kb swing 24/16kg

III: 16 cal ski erg

IV: 16 sumo deadlift high pull 35/25kg

CLASS

GYMNASTIC

6 min emom

3 deficit strict handstand push up

SKILL 1

6 min emom

3 box pike push up

SKILL 2

6 min emom

3 overhead squat @empty barbell

BENCHMARK: NANCY

For Time:

5 Round

400m run

15 overhead squat

Time cap: 18 min

STRENGTH

Back squat stop 1” bottom 1 x5 60% 1 x 5 70% Arrivare a 5 reps RPE8

Back squat (veloce) 4 x 3 -10% ultimo carico

MOBILITY

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