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Sabato 29 Ottobre 2022
PROGRAM
PRE SEASON
Emom 15
A - 6 Back squat 75%
B - 8 kb goblet squat heel on plate (4-5cm)
C - 3 Box jump max height
IN SEASON
Emom 15
A - 6 Back squat 75%
B - 8 kb goblet squat heel on plate (4-5cm)
C - 3 Box jump max height
WORKOUT OF THE DAY
COMPETITOR
emom 24 min
I: 20 wall ball
II: 20 cal ski-erg
III: max sandbag clean 70/50kg
IV: rest
CLASS
SKILL, STRENGTH & CONDITIONING (no score)
4 min amrap
rope climb
3 min rest
4 min amrap
handstand push up / box pike hspu / pike push up
3 min rest
4 min amrap
muscle up / chest to bar / pull up
3 min rest
4 min amrap
wall ball
EXTRA
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