BM Program

WORKOUT OF THE DAY

COMPETITOR

emom 20’:

I: 10 shoulder to overhead 60/40kg

II: 15/12 cal bik erg

III: 10 front squat 60/40kg

IV: max cal ski erg

CLASS

for time:

2 round

60 wall ball

50 deadlift 80/55kg

40 handstand push up

30 american swing 32/24kg

Time cap 25'