BM Program

WORKOUT OF THE DAY

COMPETITOR

CONDITIONING

5' amrap

10 ghd sit up

8 bar muscle up

5' rest

5' amrap

12 kb thruster 2x16/2x12

12/9 cal row

5' rest

5' amrap

12/9 cal ski erg

12/9 cal bike erg

CLASS

CONDITIONING

team wod

25' amrap

x3/x4

200m med ball partner run a 3

20 pull up, synchro 2 + 2 / 2 + 1

15/20 med ball thruster, synchro a 3, worm style

15/20 burpee over the med ball, synchro a 3