BM Program

DAMN DIANE

3 rounds:

15 deadlifts

15 strict deficit handstand push-ups

Crossfit Games:

W 93 kg, 5 cm deficit (no abmat)

M 143kg, 9 cm. deficit (no abmat)

Rx:

W 85 kg, 5 cm deficit (abmat)

M 120 kg, 9 cm. deficit (abmat)

*il deficit viene conteggiato da terra, non dall'abmat

1,000-M ROW

Row 1,000 meters