BM Program

WOD CONDIVISO CON CROSSFIT MONZA.

GLI SCORE VERRANNO CONDIVISI NELLA SEZIONE "CLASS WODs"

At 0:00

Elite:

21.15.9 reps for time

strict hspu

front squats @70/50

burpees

Rx:

21.15.9 reps for time

hspu

front squats @60/40

burpees

Time cap: 15 min

at 15:00 (no score)

8 min emom

odd: 12/9 cal ski erg/bike o 15/12 cal row

even: work on hand stand walk