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Lunedì 20 Marzo 2021
PROGRAM
PRE SEASON
For time:
7-6-5-4
push jerk 80/55
ring muscle up
Snatch
2 muscle snatch 2 power snatch stop1” receiving
2 x 3 eb
2 x 40%
Power snatch into squat
1 x 3 50%
1 x 3 60%
3 x 2 70%
Squat snatch stop1” bottom position
1 x 2 70%
1 x 2 75%
3 x 2 80%
CLASS PLUS
Deadlift
1 x 6 65% 1 x 4 70%
1 x 4 75% 1 x 9 75%
1 x 6 75%
1 x Max reps tecnico 85% (esaurimento tecnico)
WORKOUT OF THE DAY
COMPETITOR
18’ amrap:
2+2 snatch 70/50kg
10 box jump over
200 m run
CLASS
SKILL
5 x 3 snatch tng (1 power s. + 1 deep power s. + 1 squat s.)
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CONDITIONING
18 min amrap
2+2 snatch 60/40
10 box jump
200 m run
ENDURANCE
25 min amrap
4+4 db snatch
10 box jump
400 m run
EXTRA
STRENGTH
Floating squat snatch
3 x 3 60%
Snatch deadlift
2 x 4 100%
2 x 4 110%
MOBILITY
235 visualizzazioni
5round + 9 snatch @70