.png){kind=small}
Sabato 5 Novembre 2022
PROGRAM
OFF-PRE-IN SEASON
Back squat 3130
2 x 3 40%
2 x 3 50%
2 x 3 60%
Back squat veloce
3 x 10 60% + 4 box jump gambe tese
WORKOUT OF THE DAY
COMPETITOR
For time:
15 wall ball 9/6kg
15 toes to bar
15 cal skierg
15 deadlift 80/55kg
30 wall ball
30 toes to bar
30 cal skierg
30 deadlift
45 wall ball
45 toes to bar
45 cal skierg
45 deadlift
CLASS
STRENGTH
In 12 min
find 3 rm squat clean
SKILL
12 min emom
odd: 3 power clean + 3 high hang squat clean
even: 20" hold at rings
CONDITIONING: Squat Elisabeth
21-15-9 ripetizioni
squat clean 60/40
Ring dip
Time cap: 12 min
EXTRA
136 visualizzazioni