231220 WOD 3
A) 8 min amrap
4 ring muscle ups
8 kettlebell hang snatches 32/24
B) Ski erg sprint
1250 m for time
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A) 8 min amrap
4 ring muscle ups
8 kettlebell hang snatches 32/24
B) Ski erg sprint
1250 m for time
A) 5+4