BM Program

WORKOUT OF THE DAY

COMPETITOR (2)

CONDITIONING

For time:

5 round

3 rope climb

15 kettlebell swing 32/24

15/12 cal air bike

CLASS (c1)

PRIMER

4 round a carico tecnico

1 snatch deadlift + 1 snatch high pull + 1 power snatch + 1 hang squat snatch

STRENGTH

In 10 min

find 3RM squat snatch

SKILL

In 10 min

7 round

1 snatch deadlift + 1 snatch high pull + 1 power snatch + 1 hang squat snatch

CONDITIONING

emom for long as possible

1+1 hang snatch

Time cap: 11 min

Elite: 60/40

Rx: 50/35

Scaled: 40/30

Rookie: <40/30

Una volta eliminati, si riposa un minuto e poi si continua facendo 2 rep in meno.

score: round concluso + rep eccedenti