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Giovedì 29 Giugno 2023
PROGRAM
PRE SEASON
STRENGTH
Push press
1 x 7 65%
1 x 5 75%
1 x 3 85%
1 x 1 90%
1 x 1 95%
1 x 2 90%
1 x 4 85%
Deadlift
1 x 5 70%
1 x 5 75%
1 x 3 80%
2 x 3 85%
1 x 9 65%
CLASS PLUS
Back squat
1 x 6 50%
1 x 6 60%
1 x 4 70%
3 x 6 75%
3 x 6 80%
WORKOUT OF THE DAY
COMPETITOR
For time:
5 round
200 m run
15 ghd sit up
12 hang power snatch 50/35kg
rest 1’
CLASS
CONDITIONING
team wod
18 min amrap, I go you go
33-30-27-24-21-18-15-12-9-6-3
ring dip
deadlift 90/60
cal bike
BODY ARMOR
tabata medball sit up
EXTRA
MOBILITY
BODY ARMOR
5 superset
12-15 ghd hip extension
8-12 dumbbell cuban press
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