BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

5 wall walk

5 front squat 100/70 kg da terra

500 m row

4 wall walk

4 front squat

400 m row

3 wall walk

3 front squat

300 m row

2 wall walk

2 front squat

200 m row

1 wall walk

1 front squat

100 m row

CLASS

NO SCORE DAY

STRENGTH STAMINA - A

12 min amrap, not for score

max unbroken back squat 80/55

1 legless rope climb / 1-2 rope climb

5 min rest

STRENGTH STAMINA - B

12 min amrap, not for score

max unbroken front squat (from the floor) 70/50

3 wall walk

EXTRA