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Venerdì 23 Giugno 2023
PROGRAM
PRE SEASON
SPORT SPECIFIC STRENGTH
In 45 min, trovare 1rm di:
bench press
squat clean
deadlift
Seguire l'ordine indicato, utilizzare un solo bilanciere
CLASS PLUS
15' handstand walk practice
WORKOUT OF THE DAY
COMPETITOR
Linda
10-9-8-7-6-5-4-3-2-1 ripetizioni di
deadlift 1,5x bw
bench press 1x bw
squat clean 0,75 bw
CLASS
STRENGTH
In 14 min
7 x 3 front squat 80-85%
SKILL
In 14 min
7 x 5 front squat
CONDITIONING
9 min amrap
2+2 kb swing 24/16kg
2+2 wall ball
ENDURANCE
27 min amrap
200m run
15 ground to overhead 15/10 (plate)
15 med ball thruster
EXTRA
MOBILITY
BODY ARMOR
Not for time
100m walking lunge 40-45% 1rm back squat
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33:42 Rx