.png){kind=small}
Mercoledì 29 Novembre 2023
PROGRAM
PRE SEASON
STRENGTH PROGRAM
Push press
1 x 6 50%
1 x 6 60%
1 x 4 70%
1 x 4 80%
2 x 2 90%
1 x 8 60%
GYMNASTIC
every 2 min x 6
max time L-sit
work on handstand walk (rampa)
CLASS PLUS
every 30" x 12 (6 min)
max time L-sit
WORKOUT OF THE DAY
COMPETITOR
For time:
2 round
20 chest to bar
40 cal bike
80 dumbbell snatch 25/17,5kg
160 double under
CLASS
STRENGTH
every 3 min x 6
6 deadlift 70%
8-12 tempo barbell push up 201
CONDITIONING
6 min amrap
1+1 kettlebell hang snatch dx
1+1 kettlebell front rack reverse lunge dx
1+1 kettlebell hang snatch sx
1+1 kettlebell front rack reverse lunge sx
Rx: 24/26
ENDURANCE
for time
1000m row
100 push up
100 dumbbell snatch 15/10
100 air squat
1000m row
EXTRA
MOBILITY
BODY ARMOR
4 superset
6 cuban press (plate/dumbbell )
8 reverse snow angel (plate)
301 visualizzazioni
24'35"rx